Exotic Pole Fitness - Classes & Parties

Exotic Pole Fitness - Fun & Fitness for Every Woman

About Exotic Pole Fitness

My name is Natalie Haskell, and my company, Exotic Pole Fitness is based out of Marysville, California. I teach a very up-beat and sexy way to work out and have fun doing it! Most women find it hard to get motivated to workout, but with my classes, you will be having so much fun, you won't even realize your getting in shape! The Pole class is a combination of floor exercises, chair dances, pole dances and lap dances! I will instruct you from day one, the beginning basics, and how to build up strength and confidence to progress to very advanced pole tricks and a healthier, fitter you!

*********************

Teaching

Chair & Lap Dance Fitness

Pole Dance Fitness

Pole & Chair Parties

Zumba Dance Fitness

Go to Contact Me Page to e-mail me about

Starting Classes

Booking a Party

*********************

Scroll Down to get info on Parties and Classes

I no longer teach house parties.

Pole Parties

Consider a Pole Party for that next special occasion, such as a Bachelorette Party, Birthday Party, or girls night. You can have your party at my studio (Coming soon to Pro Fitness in Marysville, CA). All parties are in a private setting for you and your guests comfort and convenience.

You must me 18 years of age or older to attend.

Studio Pole Party

This type of party is at my studio location (Coming soon to Pro Fitness In Marysville,CA). Please be there 15 min early to pay and sign the liability waver. We start with stretches, then begin the party with your choice of pole, chair dance or lap dance. Your party can be booked for an hour, hour and a half, or two hours.

*If you are interested in a party or a couples party, then give me a call or send me an e-mail at exotic_pole_fitness@yahoo.com You can schedule a party with your girl friends, you friends and their man, or just you and your lucky guy!I can teach you whatever you want to learn.

Couples Parties at Studio Only!

1 hour - $20 a person (more than 5 girls $15 each)

1.5 hours - $25 a person (more than 5 girls $20 each)

2 hour - $30 a person (more than 5 girls $25 each)

If you host a second party, your cost is free!!!

***Call or e-mail me for directions to my studio. My studio is at a private location, and I don't want to post the address on the Internet. Go to Contact Me page.

**Weekly Woman's Pole/Chair Fitness Classes & Zumba Classes

These classes are ongoing every week. There are beginner, intermediate and advanced pole classes, and the Zumba classes are for anyone, beginner or not. Every class starts with a warm-up and light stretching. After the warm-up we go straight in to exercises to help improve your cardio, strength and control. Then it's time to have fun! I work with the whole class and also provide individual instruction to ensure you understand how to perform the workout properly and safely.

*****************************************************

Weekly Pole/Chair Classes

$10 a class

Wednesday 6:30pm-8:00pm

*****************************************************

Everyones First Class is 1/2 OFF!!! And anyone who brings a friend(s) to class, you and your friend(s) pay 1/2 price!!! Thats for all Pole Classes, Not Parties or Zumba Classes!!!

You must call or e-mail me to reserve your spot in class & get directions to my private studio

(see Contact Me page)

*****************************************************

One-On-One Pole Lessons

By Appointment Only

Pole/Chair Lesson

$20 / hour

$30 / 1.5 hours

$40 / 2 hours

Zumba Lesson

$10 / hour

***Call or e-mail me for directions to my studio. My studio is at a private location, and I don't want to post the address on the Internet.

********************************************************************

Weekly Zumba Classes

Monday 6:00pm-7:00pm @ Yuba County Recreations(Friday Night Live)

Tuesday 6:30-7:30pm @ Pro Fitness

Wednesday 10:00-11:00am @ Pro Fitness

Wednesday 8:30-9:30pm @ Jacque's Dance Expressions

Thursday 6:30-7:30pm @ Pro Fitness

(Sat. classes are only on the 1st & 3rd Sat. of the month)

Saturday 9:00-10:00am @ Pro Fitness

You can also book a Zumba class with me at my studio by apt. only

(go to bottom of page for addresses to Pro Fitness & Jacque's Dance Expressions & Yubs Sutter Rec.)

*************************************************************

What To Wear For Pole/Chair Class...

-Stilettos or Bare feet

-Yoga pants, shorts or booty shorts

-T-shirt, tank top, sports bra or halter top

-For parties you can even wear lingerie or costumes!!!

*Please don't wear lotion on your hands, this makes the poles very slippery.*

What To wear For Zumba Class...

-A good supporting sneaker with light tread. You don't want them to stick to the floor when you are twisting. You could hurt your ankle or knee.

-Yoga pants, Zumba pants, loose shorts

-T-shirt, tank top, sports bra

-*Bring a small towel and water, you will sweat allot and get thirsty!

*Please don't wear flip-flops, sandals, bare feet or boots.*

********************************************************************

I welcome the opportunity to earn your trust and to help you find that exotic woman inside yourself. Helping you to become more confident, and to enjoy fitness, while having a whole lot of fun.